E4L Academy Level 1

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E4L Academy Level 1

In the E4L Academy Certification Level 1, you will become proficient at the basic movements for various fitness tools including your own body.  You will also learn how to incorporate the basic supplementation and holistic nutrition necessary to achieve a variety of goals. The methods you’ll be learning include calisthenics, kettlebells, steel clubs, steel mace, battle ropes, deadball, wallball, suspension, powerbag, and barbell. You will be learning the basics of each tool but how to best implement them into your programming.  This is a 16 hour, 2-day certification. It is expected that you have already obtained your Fundamentals in Kettlebells Level 1 & Level 2 and other prerequisites.  This certification is only for the serious contender.

  • Learn the basics of 10+ different training tools and the relevant methodologies.
  • Learn how to perform and teach over 100+ different movements.
  • Useful for both professional trainers and fitness enthusiasts.
  • Learn the latest, most efficient way to get and stay in shape for a lifetime.
  • Become part of the E4L Academy family which is a growing international group promoted by the success of athletes and fitness professionals on a global level.
  • Obtain exclusive E4L product discounts and membership rates.
  • Obtain a reputable profile page in the E4L Academy Trainer Global Directory.  Verify your capacity as a coach!

The E4L Academy Certification Level 1 is for anyone that is willing to learn. Whether you want to become a professional trainer, coach or just want to learn how to get into the best shape of your life, then this certification is for you.  Level 1 provides the foundation that you will use as a guide through Levels 2 and 3.

Perfecting each of the core movements will reinforce your capacity to use multiple toys that will stimulate multiple muscle groups and work through various planes of motion. Mastering these movements.  Master the basics!

 

What you will learn to proficiently execute:

SQUAT SKILLS

BODYWEIGHT – Squat

STEEL CLUB – Shoulder Squat

STEEL MACE – Curl Grip Squat

STEEL BELL – Back Squat

KETTLEBELL – Goblet Squat

POWERBAG – Zercher Squat

BATTLE ROPE – Alternating Wave Squat

SUSPENSION – Assisted Squat

BARBELL – Front & Back Squat

KEG – Overhead Squat

HINGE SKILLS

BODYWEIGHT – Good Morning

STEEL CLUB – Staggered Front Hold Goodmorning

STEEL MACE – 2-Hand Deadlift

KETTLEBELL – Crush Grip Deadlift/ Side Handle Deadlift

POWERBAG – Back Hold Goodmorning

BATTLE ROPE – Hinged Pulse

SUSPENSION – Assisted Single Leg Hinge

BARBELL – Deadlift

KEG – Deadlift

PUSH SKILLS

BODYWEIGHT – Push Up

STEEL CLUB – Front Press

STEEL MACE – Rebel Press

KETTLEBELL – Strict Press

POWERBAG – Shoulder to Shoulder Press

BATTLE ROPE – Double Overhead Press

SUSPENSION – Overhead Extended Push Up

BARBELL – Military Press

PULL SKILLS

BODYWEIGHT – Bar Body Row

STEEL CLUB – 2-Handed Paddle Row

STEEL MACE – Ballistic Curl

KETTLEBELL – Split Stance Row

POWERBAG – Upright 2-Hand Row

BATTLE ROPE – Anchored Squat Stance Traveling Row

SUSPENSION – Plank Rope Climb

BARBELL – Bent Over Row

KEG – Dead Pull

SWING SKILLS

BODYWEIGHT – Arm Swing Jump

STEEL CLUB – Outside Swing

STEEL MACE – Staggered Paddle Swing

KETTLEBELL – 2-Hand Swing

POWERBAG – 2-Hand Alternating Shoulder Swing

BATTLE ROPE – Double Swing Slam

SUSPENSION – 1-Leg Drop Step Explosive Ankle Touch

BARBELL – Barbell Loaded Hip Extension

KEG – Lateral Swing & Hip Extension

CLEAN SKILLS

BODYWEIGHT – Pull Plank

STEEL CLUB – Outside Swing Clean

STEEL MACE – Pendulum Clean

KETTLEBELL – Clean

POWERBAG – Zercher Clean

BATTLE ROPE – Double Circular Pull Wave

SUSPENSION – Lawnmower Extension

BARBELL – Hang Clean

KEG – Clean

WHAT ELSE WILL YOU LEARN?

  1. The Philosophies & Principles of the E4L Academy Professionals
  2. The Benefits & Advantages of Each Training Tool
  3. An Introduction to Functional Movement Theory
  4. How to Properly Warm Up, Ramp Up, Increase Mobility, & Breathe During Exercise
  5. How to Perform Basic Fitness Assessments and Create Custom Workouts
  6. An Introduction to Supplementation & Nutrition
  7. How the Rite of Passage will change your training ideology

Course Dates:  On Application 

Course Purpose: The ultimate bridging course from newly appointed Cert IV to highly experienced coaches.  Enhance your practical coaching, communication & business skills in one high quality course.

Capacity:  Limited to 8 people per course for quality assurance and individualisation. 

Cost: Normally $990 – SPECIAL PRICE ONLY $660 (Inclusive of GST)

Style: Face to Face & Theory Handbook

Where: Elements4Life in Harrison, Canberra

Duration: 2 days of practical, theory lectures, testing, discussion and assessments (16 Hours)

Course Type:  1 Weekend with Head Coach Sebastian Ellis & Academy Pro’s

What you can expect: Practical testing and theory exams.  

What you will receive: CEC’s & a nationally recognised certification.

Payments: Upfront is preferred but payment plans are available on request!